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The human body and mind were never designed to withstand relentless engagement without rest. We have styled and curated experiences of  pauses where you can slow down and recalibrate: A Signature PAUSE Session –  essentially a safe space for one to halt, elevate your overall well-being and deep-dive into the magic within yourself. It's where you allow a certified wellness expert to guide you through simple yet effective  breath work, physical movements and positive visualisations.  

Why we believe in PAUSE 

We all know the importance of heading to the gym and engaging in physical exercise to keep the body fit and trim – we respect the body and know that it needs to be looked after. However, it is often the case that we neglect the mind – you don’t hear people talking about heading to the ‘mind gym’ or recounting the last time they made time to look after their mind.

If we were to be honest with ourselves, we would all agree that a healthy, well-looked-after mind essentially sets the tone for how one approaches everything in life. We believe in pause because we are convinced of the importance of taking the time to listen to our mind (and by extension, the body), and offering them both the respect they deserve. What people are saying about our Signature PAUSE Session.

Benefits of being in a circle of PAUSE  

  • A PAUSE Session fundamentally allows you to give your mind and body the chance to take a break from the hustle and bustle of modern living, thereby setting the foundation for recuperation and healing.  
  • Engaging in focused breath control during the session facilitates the activation of your parasympathetic nervous system. This aids in calming ones 'flight or fight' involuntary reaction to triggers and induces relaxation. 
  • Attending a Session will guide an individual to consciously BE in the present moment – a state of mind one can replicate at one's convenience to 'live in the moment' and improve one's concentration, key decision making abilities as well as stress management capabilities. 

Key Takeaways from a PAUSE Session:  

  • Pause in progress. 
  • Alleviate stress, anchor your thought process.  
  • Understand foundational mindfulness techniques. 
  • Surround yourself with the energy of like-minded souls; surrender your senses in a calm, safe space.  
  • Experience guided visualisation techniques which you can then practice anywhere, anytime.  

* NB: This is just an overview to give you an idea of benefits you can derive – the scope of what a PAUSE Session can do for an individual is limitless because everyone responds differently. As we say, 'the pause-ibilities within are endless.'