TAKE A PAUSE.
ELEVATE YOUR

WELL-BEING™ 

More than a magazine, PAUSE spearheads a vibrant discourse on wellness, alongside initiatives that promote the art of slowing down

Our Philosophy | Our Sessions | Our Circle

 
 

 

ISSUE FOUR

POWER OF the MIND

What is the true extent of our reality? How does being an unique individual fit into the picture?
Is it 'all in our mind', or is there more to it?


SERIES SPOTLIGHT
Delve Deeper

 

ASK AN EXPERT

COULD THE GUT BE OUR SECOND 'BRAin'?

By Lisa McConnell, Nutritional Therapist

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The gut is also home to some of the same neurotransmitters, or ‘brain chemicals’, that are active in the brain including dopamine, noradrenaline, most of our serotonin (chemicals that help keep our moods balanced) as well as several other types of messengers that influence our mood, memory, cognition and control various physical processes such as gut motility. Continue Reading.

Have a question for our expert? Write in.
 

 

PAUSE PERSPECTIVES

Disconnect to connect

By Lukas M, Connections Columnist

[New Section; opinion piece TBC]
Read Full Column

 

 
…People are rivers, always ready to move from one state of being into another. It is not fair, to treat people as if they are finished beings. Everyone is always becoming and unbecoming.
— Kathleen Winter, Annabel
 

 

Q&A: PAUSE LIFE

PAUSE-IN-PROGRESS

 
 

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WEEKLY

SIGNATURE SESSIONS

A weekly one-hour space we hold for all to experience meaningful slices of #pause, centeredness and community. The key takeaways and benefits of our sessions.

 
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MONTHLY

SALON
SESSIONS

A monthly theme-based panel discussions featuring the best minds and practitioners in the wellness industry.
The idea behind our salons.

 
 
 

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